nourishing body,mind & spirit

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Welcome to 

Real Food Works!


We are passionate about good food and equally determined that everyone should have access to it!


We work with a wide range of groups and organisations right across the community, delivering demonstrations and hands-on workshops designed to show that eating well does not have to be:


"expensive, complicated,

time consuming and boring"


Our approach, which is rooted in the conviction that everyone can cook, is aimed at supporting people to make positive changes to the food that they eat and at the same time, putting the pleasure back into eating well.


For further information about what we do - have a look at our 'What's Cooking!' pages.








 Confused by your Courgettes? 
Baffled by a Butternut Squash?

Unsure eabout how to prepare fruit & veg? Follow this link it might help you . . . .

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    WENDY'S SEASONAL RECIPE

August 2010 - Chilled courgette and pea soup

Now the long hot days of summer are with us(?) it is time to try a delicious variation on a much misused vegetable.

In cafés and simple restaurants across the UK, courgettes are frequently (mis)used to make a poor excuse of a ratatouille or the sort of unappetizing vegetable 'lasagne' only ever eaten by desperate vegetarians with no other menu choice. Courgettes (known as zucchini to Italians and Americans) are in fact beautifully tender vegetables with a fresh, delicate flavour.

Try our fantastic recipe and start the fight back against courgette abuse.
more . . . .
WHAT WE HAVE BEEN UP TO!

  Since 2006 more than 20,000 people have sampled our quick, simple & tasty dishes!