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What's Cooking! Click on the tabs above to learn more about the range of approaches we can offer with our Good Food outreach programme - or contact us to discuss your particular requirements.

Click here to have a peek at where we've been!

In the past five years we have worked with over 90 organisations, to provide more than 900 sessions and engaged with more than 40,000 people - helping them to see that preparing tasty & healthy, good food need not be complicated and time consuming and boring!

We have provided:

  • 'Cook and Taste', Good Food/healthy
       eating demonstrations
  • 'Hands on' workshops - practical, cook
       and eat introductions to healthy cooking
  • Cooking sessions and courses for groups
  • Cooking clubs for community
       organisations and schools
  • Smoothiebike - Make n' Taste sessions

Our demonstrations and workshops aim to show that making 'Good Food' can be:


CONVENIENT

LOW COST

 DELICIOUS

 CREATIVE

- AND -

                                   GOOD FOR YOU




Some feedback from participants:
 

“ . . the cool food dudes were awesome!”

“I feel much more confident about cooking with my children”

This session provided a fun, educational opportunity for our young parents . .  “




Our approach focuses on using microwave cooking which is fast, economical and healthy. 
(... more)


Equipped with our portable 'Kitchen 2 Go!' units, we are able to provide everything for an enjoyable, informative and relaxed introduction to healthy eating and cooking skills.


All that we require is a room,

tables and electric points

and we can supply the rest.


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