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Fruit and Vegetable Preparation

Click on the link below to see some usefull tips on preparing some less common fruit & vegetables.
(PDF files which open in new page)

Aubergine


 Avocado

Squash

Celeriac

Courgette


Marrow






Chilli



Dragon Fruit

Pepper

Grapefruit

Persimmon


Mango

Fig


Pineapple




Pomegranate



Broad Bean

Runner Bean


Papaya


Sweet Potato

Watermelon

Lychees